Cristiano Ronaldo recently caught fans off guard when they noticed his toenails were painted black—but there’s a practical reason behind the look.
Fresh off helping Portugal win the Nations League again, Ronaldo shared a gym photo with his son Cristiano Jr., showing off their physiques after a workout. ..Continue Reading
While many admired the father-son moment, others were quick to spot the black polish on Ronaldo’s toes.
Though some speculated it was a fashion choice, it turns out the polish serves a protective purpose.
According to reports, Ronaldo uses it to guard against fungal infections and bacteria—common risks for athletes who spend hours in tight, sweaty footwear.
The polish forms a hardened layer that helps prevent cracking and damage.
This method isn’t unique to Ronaldo; it’s also used by athletes in combat sports like boxing and MMA. Legends like Mike Tyson and Israel Adesanya have reportedly done the same.
At 40, Ronaldo continues to perform at the highest level, thanks in part to his famously disciplined lifestyle.
He follows a strict high-protein, low-sugar diet—his favorite meal being Bacalhau à Brás, a traditional Portuguese dish.
He also relies on cryotherapy for recovery and follows a unique sleep routine, taking several short naps throughout the day.
This approach, developed with sleep coach Nick Littlehales during his Real Madrid days, is said to be more effective than a single long night’s sleep.
After enduring a three-month goal drought, the English forward rediscovered his form, expressing how motivated he was to silence his critics. ..Continue Reading
The 22-year-old now has his sights set on becoming Chelsea’s all-time leading Premier League goalscorer. His tally of 37 top-flight goals has propelled him into 10th place in the club’s history, drawing level with Brazilian winger Willian.
Despite joining the Blues from Manchester City just two summers ago, Palmer continues to show why Pep Guardiola’s decision to sell him may have been a misjudgment.
With his career still in its early stages, supporters will hope he remains a prolific force for years to come, having signed a nine-year contract in August 2024 that could keep him at Stamford Bridge until 2033.
Palmer’s milestone has come in just 67 appearances, boasting the best minutes-per-goal ratio of any player in Chelsea’s top 10, averaging a goal every 150 minutes.
For perspective, former striker Nicolas Anelka took 125 matches to reach 68 goals, and Palmer is poised to surpass the Frenchman soon.
His £42.5m signing in the summer of 2023 generated plenty of excitement, but few anticipated he would become such a prolific scorer.
Under Mauricio Pochettino, he quickly took on a talismanic role for Chelsea, netting 22 goals in 34 league matches during the 2023-24 campaign.
Palmer struggled to break into Guardiola’s first team at Manchester City and did not score a single Premier League goal at the Etihad.
His second season in London has been a mix of ups and downs, with less reliance on him under Enzo Maresca’s management.
Palmer started the campaign in excellent form, striking 14 times in 21 appearances, but his momentum slowed after mid-January, leading to a frustrating three-month goal drought.
However, his performance against Liverpool signaled his return to form, with his penalty taking his total to 15 goals in 34 games.
Chelsea’s official media account shared the club’s all-time Premier League top scorers list, offering an intriguing insight into their history.
The rankings emphasized Frank Lampard’s remarkable scoring ability as a midfielder, while also highlighting Chelsea’s shortage of consistent goal-scorers—evidenced by John Terry occupying eighth place.
Rival fans were quick to mock the achievement, pointing to examples of past players from their own clubs who would have comfortably made Chelsea’s top 10.
One supporter highlighted how low Palmer would feature in Arsenal’s: “37 Goals at Arsenal will have you at Number 62 behind (Eddie Nketiah).”
Another similarly pointed out: “Theo Walcott 108 is the 10th all-time PL goal scorer at Arsenal, he has more goals than (Didier) Drogba that is second on this list.”
One fan poked fun at Chelsea: “37 goals gets you into the top 10 of a supposed big club’s all-time top scorers list.”
As did another: “Top 10 in the all-time scorers after two seasons is the most tinpot thing I’ve ever seen.”
Another said: “£7.9 billion spent on strikers and John Terry’s in our top 10.”
While others saw reasons to be optimistic regarding the legacy Palmer can achieve at the club. One fan wrote: “He’s going to retire as a legend here.”
Another said: “Cole is just 2 seasons in at Chelsea and he’s already in this conversation.”
Chelsea are in the race for Champions League qualification, and the win against Liverpool has them sitting fifth with 63 points, three above Nottingham Forest, who face Crystal Palace on Monday.
